Steaming is a healthy way of cooking. The unique technology lets the steam circulate upwards from the bottom, making sure all the ingredients are evenly cooked without boiling. Goodness, texture and the cooking liquids are retained for blending. From steaming to blending, all in one handy jar. Once your ingredients are steamed, all you have to do is lift the jar, flip it over and lock it in place, so you can blend to your desired consistency.